Personal Training

Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.

But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

What to Expect

Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.


Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.

Starting at $45 / session

Contact us for more info

The coaching is bar none the best in the area. Time is taken to review movements and stress proper form to help prevent injury. But the highlight is the overall positive environment and feeling of not just friendship but family with the members.
NotJeff R. 
I was so burnt out on a healthy lifestyle, until I started at CrossFit Kicaster. I’m now motivated and in better shape than ever. I feel a positive push from the coaching and workout programming there, that allows me to hit and exceed goals I thought I would never achieve.
Kaylee E 
I LOVE this place!! Everyone is so welcoming and Kendall has made a huge impact on me! I'm so thankful for the friendships I've made and the growth I continue to see in myself every week!
Whitney M. 
Such a great positive atmosphere. The coaching is amazing, Kendall is very encouraging and always makes sure your form is on point. Crossfit Kicaster is the best place for a healthier you.
Jill S. 
Coach Kendal is very personable. She always says hello, asks how you're doing, etc. You never feel forgotten. She's a very thorough coach and has helped me with correct forms and techniques to avoid injury and advance in my goals. This gym has a great family friendly atmosphere.
Melissa O 


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