Personal Training

Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.

But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

What to Expect

Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.


Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.

Starting at $45 / session

Contact us for more info

It is where I go to get strong mentally AND physically. Great coach, great people/members, great workouts, great environment & community!!
The coaching is bar none the best in the area. Time is taken to review movements and stress proper form to help prevent injury. But the highlight is the overall positive environment and feeling of not just friendship but family with the members.
NotJeff R. 
This gym is more than just a place to physically grow. The owner/coach genuinely cares for her clients well being and will make sure all of their needs are met. I have trusted her not only with my own health but my child’s as I was a client that she coached through pregnancy.
Megan L 
If you have a friend or family memeber interested in CF this is the place for them, it has a family atmosphere and very knowledgeable staff. If you have a goal this is the place that will help you achieve it. This place is the epitome of a CF box.
Gary S O'Neil 
CFK is a wonderful environment to workout in with tons of support. There is a focus on safety for each individual member & support for their personal gains!
Shannon B 


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