Personal Training

Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.

But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

What to Expect

Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.


Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.

Starting at $45 / session

Contact us for more info

Kicaster Crossfit is exactly what I needed in my life. I have focused on running and cardio for several years. Since joining this gym about 6 weeks ago, I am more tone and stronger and able to power thru my runs. Love the positive energy, atmosphere and especially Kendall!
Lori B 
CFK is a wonderful environment to workout in with tons of support. There is a focus on safety for each individual member & support for their personal gains!
Shannon B 
Such a great positive atmosphere. The coaching is amazing, Kendall is very encouraging and always makes sure your form is on point. Crossfit Kicaster is the best place for a healthier you.
Jill S. 
I LOVE this place!! Everyone is so welcoming and Kendall has made a huge impact on me! I'm so thankful for the friendships I've made and the growth I continue to see in myself every week!
Whitney M. 
If you have a friend or family memeber interested in CF this is the place for them, it has a family atmosphere and very knowledgeable staff. If you have a goal this is the place that will help you achieve it. This place is the epitome of a CF box.
Gary S O'Neil 


© 2017 CrossFit Kicaster All rights reserved.



CrossFit Journal: The Performance-Based Lifestyle Resource