If it doesn’t Challenge you, it doesn’t Change you.

Simply put, CrossFit Kicaster’s mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

You have the goals and the motivation. We have the knowledge and the resources. Let us help you plan your trip for your new journey.


Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster.


We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends.


The best nutrition education hands down. Whether your goal is to lose 100 pounds of fat or put on 30 pounds of muscle. Our nutrition guidance guarantees results.

Thank You For Your Service

We offer first responder, military, teacher & student discounts.

CFK is a wonderful environment to workout in with tons of support. There is a focus on safety for each individual member & support for their personal gains!
Shannon B 
Coach Kendal is very personable. She always says hello, asks how you're doing, etc. You never feel forgotten. She's a very thorough coach and has helped me with correct forms and techniques to avoid injury and advance in my goals. This gym has a great family friendly atmosphere.
Melissa O 
Kicaster Crossfit is exactly what I needed in my life. I have focused on running and cardio for several years. Since joining this gym about 6 weeks ago, I am more tone and stronger and able to power thru my runs. Love the positive energy, atmosphere and especially Kendall!
Lori B 
If you have a friend or family memeber interested in CF this is the place for them, it has a family atmosphere and very knowledgeable staff. If you have a goal this is the place that will help you achieve it. This place is the epitome of a CF box.
Gary S O'Neil 
Kendall, and Crossfit Kicaster have worked with me to overcome and excel past physical limitations that was keeping me in constant pain, and occasionally bed ridden. Her patience and motivation makes me want to do more, and be better. I couldn’t ask for a better group of people!!
Patrick H 


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CrossFit Journal: The Performance-Based Lifestyle Resource