If it doesn’t Challenge you, it doesn’t Change you.

Simply put, CrossFit Kicaster’s mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

You have the goals and the motivation. We have the knowledge and the resources. Let us help you plan your trip for your new journey.


Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster.


We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends.


The best nutrition education hands down. Whether your goal is to lose 100 pounds of fat or put on 30 pounds of muscle. Our nutrition guidance guarantees results.

Thank You For Your Service

We offer first responder, military, teacher, student discounts.

I was so burnt out on a healthy lifestyle, until I started at CrossFit Kicaster. I’m now motivated and in better shape than ever. I feel a positive push from the coaching and workout programming there, that allows me to hit and exceed goals I thought I would never achieve.
Kaylee E 
The coaching is bar none the best in the area. Time is taken to review movements and stress proper form to help prevent injury. But the highlight is the overall positive environment and feeling of not just friendship but family with the members.
NotJeff R. 
CFK is a wonderful environment to workout in with tons of support. There is a focus on safety for each individual member & support for their personal gains!
Shannon B 
It is where I go to get strong mentally AND physically. Great coach, great people/members, great workouts, great environment & community!!
Kicaster Crossfit is exactly what I needed in my life. I have focused on running and cardio for several years. Since joining this gym about 6 weeks ago, I am more tone and stronger and able to power thru my runs. Love the positive energy, atmosphere and especially Kendall!
Lori B 


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CrossFit Journal: The Performance-Based Lifestyle Resource