Kicaster Crossfit is exactly what I needed in my life. I have focused on running and cardio for several years. Since joining this gym about 6 weeks ago, I am more tone and stronger and able to power thru my runs. Love the positive energy, atmosphere and especially Kendall!
Coach Kendal is very personable. She always says hello, asks how you're doing, etc. You never feel forgotten. She's a very thorough coach and has helped me with correct forms and techniques to avoid injury and advance in my goals. This gym has a great family friendly atmosphere.
This gym is more than just a place to physically grow. The owner/coach genuinely cares for her clients well being and will make sure all of their needs are met. I have trusted her not only with my own health but my child’s as I was a client that she coached through pregnancy.
If you have a friend or family memeber interested in CF this is the place for them, it has a family atmosphere and very knowledgeable staff. If you have a goal this is the place that will help you achieve it. This place is the epitome of a CF box.
Gary S O'Neil
It is where I go to get strong mentally AND physically. Great coach, great people/members, great workouts, great environment & community!!
Kendall, and Crossfit Kicaster have worked with me to overcome and excel past physical limitations that was keeping me in constant pain, and occasionally bed ridden. Her patience and motivation makes me want to do more, and be better. I couldn’t ask for a better group of people!!
I LOVE this place!! Everyone is so welcoming and Kendall has made a huge impact on me! I'm so thankful for the friendships I've made and the growth I continue to see in myself every week!
CFK is a wonderful environment to workout in with tons of support. There is a focus on safety for each individual member & support for their personal gains!
Such a great positive atmosphere. The coaching is amazing, Kendall is very encouraging and always makes sure your form is on point. Crossfit Kicaster is the best place for a healthier you.
The coaching is bar none the best in the area. Time is taken to review movements and stress proper form to help prevent injury. But the highlight is the overall positive environment and feeling of not just friendship but family with the members.
I was so burnt out on a healthy lifestyle, until I started at CrossFit Kicaster. I’m now motivated and in better shape than ever. I feel a positive push from the coaching and workout programming there, that allows me to hit and exceed goals I thought I would never achieve.