Get Your Free No Sweat Consultation

Free No Sweat Consultation

Book a Free No Sweat Consultation at CrossFit Kicaster. First, we will give you a tour of our facility. Then we will answer any questions you may have and talk about your health and fitness goals. At any rate, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.

This 20 minute consultation is absolutely free! There are no strings attached and no obligations.

What to Expect:

First, we will take you on a quick tour of the facility. Then we will sit down and answer the questions you might have about who we are and how we train at CrossFit Kicaster. Some common questions might be:

  • Do I have to be fit to CrossFit?
  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I come?
  • Do I have to stop eating donuts?


Expect to spend about 20 minutes at our gym. Most of all, our free fitness assessment is also a great way for you to see if CrossFit Kicaster is a good fit for you.


Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.


No charge for your consult!

This gym is more than just a place to physically grow. The owner/coach genuinely cares for her clients well being and will make sure all of their needs are met. I have trusted her not only with my own health but my child’s as I was a client that she coached through pregnancy.
Megan L 
The coaching is bar none the best in the area. Time is taken to review movements and stress proper form to help prevent injury. But the highlight is the overall positive environment and feeling of not just friendship but family with the members.
NotJeff R. 
Such a great positive atmosphere. The coaching is amazing, Kendall is very encouraging and always makes sure your form is on point. Crossfit Kicaster is the best place for a healthier you.
Jill S. 
Coach Kendal is very personable. She always says hello, asks how you're doing, etc. You never feel forgotten. She's a very thorough coach and has helped me with correct forms and techniques to avoid injury and advance in my goals. This gym has a great family friendly atmosphere.
Melissa O 
CFK is a wonderful environment to workout in with tons of support. There is a focus on safety for each individual member & support for their personal gains!
Shannon B 


© 2017 CrossFit Kicaster All rights reserved.



CrossFit Journal: The Performance-Based Lifestyle Resource