The task ahead of you is never greater than the strength within you

Free Saturday Workout

FREE Community WOD

Every Saturday Morning at 8:30 and 9:30am!

Workout for free with CrossFit Kicaster! Bring your friends, meet our coaches, and have a fun, challenging workout scalable to all fitness levels!

What to Expect

All of our  workouts can be adjusted in weight, intensity, and certain mechanics. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:

A certified CrossFit coach will guide you through a warm up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.

Prerequisites

No prerequisites required.

FREE!

 

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